smaranamwellness1 min.The CHANGE starts with every one of usI have learned from one of my spiritual mentors a very famous quote to live by, called The Serenity prayer, that goes "please grant me...
smaranamwellness1 min.I love you • I am sorry • Please forgive me • Thank youI have come to accept my past as a part of my journey, and I am grateful for every experience, even the painful ones. Each person who has...
smaranamwellness1 min.Humble and realistic self-observationIn a culture that promotes the idea of unlimited and immeasurable power, it can be easy to lose sight of our limitations and...
smaranamwellness1 min.What is self-love exactly? And what is the self?We all experience a sense of inner void and disconnection, which we often believe stems from material causes such as our childhood, past...